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Spicy Ful Medames (Fava Beans) With Olive Oil and Chile
Ful medames, stewed fava beans, is a staple dish all over the Levant. Some versions are mild mannered and comforting. This one, loaded with olive oil, lemon, garlic, cumin, and a kick of chile powder, is anything but. Serve it as a bean stew or mash up the beans and use it as a high octane dip.
Hummus Masabacha (Hummus With Whole Chickpeas)
Hummus masabacha is a popular variant of the Middle Eastern chickpea spread in which most or all of the chickpeas are left whole and tossed with the tahini sauce, instead of being puréed into it. There are endless variations on it, but at its heart, it's as easy as can be, and lots more interesting than your average hummus spread.
Hummus with Lamb
Take plain hummus to another level with this classic variation found in the Middle East that tops it with tasty minced lamb.
Hummus
Everyone should know how to make a great, classic Hummus. It's incredibly fast and easy, and completely incomparable to store bought.
Homemade Falafel
Here's a recipe for falafel that's crisp on the outside and light and fluffy on the inside, while still very moist and packed with herb and spice flavor.
Falafel
Crispy outsides, moist and fluffy insides, this Falafel recipe is astonishingly straightforward. Freshly made falafels is one of those foods everyone should experience, at least once!
King of Falafel & Shawarma's Falafel from 'New York a la Cart'
I eat a lot of falafel. It can come from a cart, a restaurant, or even a deli case--I don't really discriminate. But I probably should be more picky because most of the falafel out there isn't great. So much of the falafel I find is either greasy and falling apart or dense and dry. But after making King of Falafel & Shawarma's falafel recipe in Alexandra Penfold and Siobhan Wallace's new cookbook, New York a la Cart, I may stop buying my falafel pre-made (unless of course I happen to be in Astor...
Falafels
Falafel salads and wraps are a favourite of Katelyn's but we always struggle to find good falafels in store. So here's a recipe to make them at home and add to a simple (and delicious) salad.
Egyptian Fatta
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Mediterranean Flavors: White Bean Spread with Za'atar
Just because I like my white bean spread simple doesn't mean I like it boring. My favorite seasoning is za'atar, a blend of dried herbs (usually thyme, sometimes with others), sesame seeds, and spices like sumac.
Hummus is fine, but the real power legume of the Middle East is the fava bean. Ful medames is the Egyptian breakfast dish of favas stewed with tahini and seasoned with garlic, cumin, and lemon. This creamy, comforting version is much like what you'll find around the streets of Cairo.
Serve With
Grilled Vegetables Platter
Grilled Vegetables makes a great healthy meal OR colourful starter - it's like your own homemade vegetable antipasto, but it costs a fraction of what you pay at delis, tastes much better and it's preservative free!
Grilled Flatbread With Olive Oil and Za'atar
A quick and easy flatbread made on the grill gets topped with za'atar, and plenty of it!
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Na'ama's Fattoush from 'Jerusalem'
As Yotam Ottolenghi and Sami Tamimi write in the introduction to Na'ama's Fattoush in Jerusalem: A Cookbook, there is no escaping chopped salads in Jerusalem. Some are simple amalgamations of tomato, cucumber, onion, and lemon vinaigrette, while others, like Arab fattoush, contain a cornucopia of vegetables mixed with leftover pita bread.
Greek Salad
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Served with a salad of mixed greens, hearty chickpeas, crunchy cucumbers, and fresh herbs, this is a dish perfect for a quick and easy light meal.
Mediterranean Bento Box Lunch — Ethan