Ghanaian Chicken and Peanut Stew (Groundnut Soup)

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew.

Chicken Peanut Stew

Ghanaian Chicken Stew, a slow cooked chicken peanut stew based on the recipe from Jamie Oliver's Comfort Food: The Ultimate Weekend Cookbook, We adjusted the recipe slightly per our personal preferences,

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut

The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for maafe (as it's called in Mali) vary hugely.

Nigerian Beef Stew

A mainstay of many Nigerian meals, there are countless ways to make this stew.

Jamaican Goat Curry

There are very few Jamaican dishes more popular or delicious than goat curry.

Lamb Tripe Stew

Working with offal is a wonderful way to indulge on some of the finer things in life. This recipe for tripe stew is flavored with saffron and an entire bottle of Riesling.

Guyanese Pepperpot

Pepperpot, a national dish of Guyana, is a delightful meat-based stew, rich with braised beef and infused with cinnamon, clove, thyme, and wiri wiri peppers.

Nigerian Pepper Soup

A one-pot dish that's defined by the nutty, bitter, woodsy, and floral notes imparted by a mix of spices and herbs.

Deep-Fried Tripe

Deep-frying tripe may also be one of the easier ways to introduce offal-squeamish eaters to the joys of stomach. Its winning crispiness not only creates textural pleasure but also disguises the looks of the honeycomb, which not everyone finds to be an asset.

Stir-fried Tripe with Chili Bean Paste

Beef tripe, stir-fried with chili bean paste and a touch of soy sauce. Add ginger, scallions, garlic. The slices will soak up the flavors and seasonings, all the while retaining their crispy edges. Serve with rice.