Efo Riro (Nigerian Stewed Greens)

A flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish.

Nigerian Beef Stew

A mainstay of many Nigerian meals, there are countless ways to make this stew.

Nigerian Pepper Soup

A one-pot dish that's defined by the nutty, bitter, woodsy, and floral notes imparted by a mix of spices and herbs.

Curry-Flavored Nigerian Stock

This flavorful broth is an essential ingredient for many Nigerian dishes, including jollof rice, fried rice, stew, chicken curry, and more.

Nigerian Eba

A popular swallow made with cassava meal and served with soups and stews.

Nigerian Beef Suya (Spiced Grilled Skewers)

Suya is Nigerian street food at its finest: Skewers of spiced, nutty, smoky, charred beef, served with raw onions, tomatoes, cilantro, lettuce, and freshly squeezed lime juice.

Obe Ata (Nigerian Red Pepper Sauce)

This versatile recipe for Nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for dipping.

Vegetable Beef Soup (Fall apart beef!)

With melt-in-your-mouth chunks of beef, vegetables and potato in a thickened, herb infused savoury broth, this Vegetable Beef Soup is a cut above the usual!

Moin Moin (Nigerian Steamed Bean Cake)

A tender cake of black-eyed peas that can be steamed in ramekins or packages formed out of sturdy moin moin leaves.

Ghanaian Goat and Tripe Peanut Stew (Groundnut Soup)

Slow-cooked goat and tripe are key to the savory, earthy intensity of this traditional Ghanaian stew. A rich and creamy peanut butter- and tomato-based sauce balances the tripe's assertive flavor, though the latter can be omitted for a milder dish.